diff --git a/hack/import-restrictions.yaml b/hack/import-restrictions.yaml
index 76354c8c6e4..ad0b99365ba 100644
--- a/hack/import-restrictions.yaml
+++ b/hack/import-restrictions.yaml
@@ -60,6 +60,7 @@
   allowedImports:
   - k8s.io/api
   - k8s.io/apimachinery
+  - k8s.io/apiserver/pkg/util/trace
   - k8s.io/client-go
   - k8s.io/klog
 
@@ -82,6 +83,7 @@
   - "./vendor/k8s.io/client-go/tools/remotecommand"
   allowedImports:
   - k8s.io/apimachinery
+  - k8s.io/apiserver/pkg/util/trace
   - k8s.io/client-go
   - k8s.io/klog
 
diff --git a/staging/src/k8s.io/client-go/Godeps/Godeps.json b/staging/src/k8s.io/client-go/Godeps/Godeps.json
index c2ce6b066af..e2946ae1b65 100644
--- a/staging/src/k8s.io/client-go/Godeps/Godeps.json
+++ b/staging/src/k8s.io/client-go/Godeps/Godeps.json
@@ -610,6 +610,10 @@
 			"ImportPath": "k8s.io/apimachinery/third_party/forked/golang/reflect",
 			"Rev": "xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx"
 		},
+		{
+			"ImportPath": "k8s.io/apiserver/pkg/util/trace",
+			"Rev": "xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx"
+		},
 		{
 			"ImportPath": "k8s.io/klog",
 			"Rev": "8139d8cb77af419532b33dfa7dd09fbc5f1d344f"
diff --git a/staging/src/k8s.io/client-go/tools/cache/BUILD b/staging/src/k8s.io/client-go/tools/cache/BUILD
index 8b8b9125855..fe8816b7603 100644
--- a/staging/src/k8s.io/client-go/tools/cache/BUILD
+++ b/staging/src/k8s.io/client-go/tools/cache/BUILD
@@ -79,6 +79,7 @@ go_library(
         "//staging/src/k8s.io/apimachinery/pkg/util/sets:go_default_library",
         "//staging/src/k8s.io/apimachinery/pkg/util/wait:go_default_library",
         "//staging/src/k8s.io/apimachinery/pkg/watch:go_default_library",
+        "//staging/src/k8s.io/apiserver/pkg/util/trace:go_default_library",
         "//staging/src/k8s.io/client-go/rest:go_default_library",
         "//staging/src/k8s.io/client-go/tools/pager:go_default_library",
         "//staging/src/k8s.io/client-go/util/buffer:go_default_library",
diff --git a/staging/src/k8s.io/client-go/tools/cache/reflector.go b/staging/src/k8s.io/client-go/tools/cache/reflector.go
index e6be23084cf..46af0221ab2 100644
--- a/staging/src/k8s.io/client-go/tools/cache/reflector.go
+++ b/staging/src/k8s.io/client-go/tools/cache/reflector.go
@@ -40,6 +40,7 @@ import (
 	utilruntime "k8s.io/apimachinery/pkg/util/runtime"
 	"k8s.io/apimachinery/pkg/util/wait"
 	"k8s.io/apimachinery/pkg/watch"
+	utiltrace "k8s.io/apiserver/pkg/util/trace"
 	"k8s.io/klog"
 )
 
@@ -175,46 +176,56 @@ func (r *Reflector) ListAndWatch(stopCh <-chan struct{}) error {
 	options := metav1.ListOptions{ResourceVersion: "0"}
 	r.metrics.numberOfLists.Inc()
 	start := r.clock.Now()
-
-	var list runtime.Object
-	var err error
-	listCh := make(chan struct{}, 1)
-	panicCh := make(chan interface{}, 1)
-	go func() {
-		defer func() {
-			if r := recover(); r != nil {
-				panicCh <- r
-			}
+	if err := func() error {
+		trace := utiltrace.New("Reflector_" + r.name + "_ListAndWatch")
+		defer trace.LogIfLong(10 * time.Second)
+		var list runtime.Object
+		var err error
+		listCh := make(chan struct{}, 1)
+		panicCh := make(chan interface{}, 1)
+		go func() {
+			defer func() {
+				if r := recover(); r != nil {
+					panicCh <- r
+				}
+			}()
+			list, err = r.listerWatcher.List(options)
+			close(listCh)
 		}()
-		list, err = r.listerWatcher.List(options)
-		close(listCh)
-	}()
-	select {
-	case <-stopCh:
+		select {
+		case <-stopCh:
+			return nil
+		case r := <-panicCh:
+			panic(r)
+		case <-listCh:
+		}
+		if err != nil {
+			return fmt.Errorf("%s: Failed to list %v: %v", r.name, r.expectedType, err)
+		}
+		trace.Step("Objects listed")
+		r.metrics.listDuration.Observe(time.Since(start).Seconds())
+		listMetaInterface, err := meta.ListAccessor(list)
+		if err != nil {
+			return fmt.Errorf("%s: Unable to understand list result %#v: %v", r.name, list, err)
+		}
+		resourceVersion = listMetaInterface.GetResourceVersion()
+		trace.Step("Resource version extracted")
+		items, err := meta.ExtractList(list)
+		if err != nil {
+			return fmt.Errorf("%s: Unable to understand list result %#v (%v)", r.name, list, err)
+		}
+		trace.Step("Objects extracted")
+		r.metrics.numberOfItemsInList.Observe(float64(len(items)))
+		if err := r.syncWith(items, resourceVersion); err != nil {
+			return fmt.Errorf("%s: Unable to sync list result: %v", r.name, err)
+		}
+		trace.Step("SyncWith done")
+		r.setLastSyncResourceVersion(resourceVersion)
+		trace.Step("Resource version updated")
 		return nil
-	case r := <-panicCh:
-		panic(r)
-	case <-listCh:
+	}(); err != nil {
+		return err
 	}
-	if err != nil {
-		return fmt.Errorf("%s: Failed to list %v: %v", r.name, r.expectedType, err)
-	}
-
-	r.metrics.listDuration.Observe(time.Since(start).Seconds())
-	listMetaInterface, err := meta.ListAccessor(list)
-	if err != nil {
-		return fmt.Errorf("%s: Unable to understand list result %#v: %v", r.name, list, err)
-	}
-	resourceVersion = listMetaInterface.GetResourceVersion()
-	items, err := meta.ExtractList(list)
-	if err != nil {
-		return fmt.Errorf("%s: Unable to understand list result %#v (%v)", r.name, list, err)
-	}
-	r.metrics.numberOfItemsInList.Observe(float64(len(items)))
-	if err := r.syncWith(items, resourceVersion); err != nil {
-		return fmt.Errorf("%s: Unable to sync list result: %v", r.name, err)
-	}
-	r.setLastSyncResourceVersion(resourceVersion)
 
 	resyncerrc := make(chan error, 1)
 	cancelCh := make(chan struct{})
@@ -285,7 +296,6 @@ func (r *Reflector) ListAndWatch(stopCh <-chan struct{}) error {
 			}
 			return nil
 		}
-
 		if err := r.watchHandler(w, &resourceVersion, resyncerrc, stopCh); err != nil {
 			if err != errorStopRequested {
 				klog.Warningf("%s: watch of %v ended with: %v", r.name, r.expectedType, err)
diff --git a/staging/src/k8s.io/cloud-provider/Godeps/Godeps.json b/staging/src/k8s.io/cloud-provider/Godeps/Godeps.json
index c7f0a32f8a0..caac3ded3ef 100644
--- a/staging/src/k8s.io/cloud-provider/Godeps/Godeps.json
+++ b/staging/src/k8s.io/cloud-provider/Godeps/Godeps.json
@@ -446,6 +446,10 @@
 			"ImportPath": "k8s.io/apimachinery/third_party/forked/golang/reflect",
 			"Rev": "xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx"
 		},
+		{
+			"ImportPath": "k8s.io/apiserver/pkg/util/trace",
+			"Rev": "xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx"
+		},
 		{
 			"ImportPath": "k8s.io/client-go/discovery",
 			"Rev": "xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx"
diff --git a/staging/src/k8s.io/csi-api/Godeps/Godeps.json b/staging/src/k8s.io/csi-api/Godeps/Godeps.json
index 86dbf7ced38..5b0c371fbec 100644
--- a/staging/src/k8s.io/csi-api/Godeps/Godeps.json
+++ b/staging/src/k8s.io/csi-api/Godeps/Godeps.json
@@ -462,6 +462,10 @@
 			"ImportPath": "k8s.io/apimachinery/third_party/forked/golang/reflect",
 			"Rev": "xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx"
 		},
+		{
+			"ImportPath": "k8s.io/apiserver/pkg/util/trace",
+			"Rev": "xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx"
+		},
 		{
 			"ImportPath": "k8s.io/client-go/discovery",
 			"Rev": "xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx"
diff --git a/staging/src/k8s.io/node-api/Godeps/Godeps.json b/staging/src/k8s.io/node-api/Godeps/Godeps.json
index a30538004d9..224b448c29f 100644
--- a/staging/src/k8s.io/node-api/Godeps/Godeps.json
+++ b/staging/src/k8s.io/node-api/Godeps/Godeps.json
@@ -462,6 +462,10 @@
 			"ImportPath": "k8s.io/apimachinery/third_party/forked/golang/reflect",
 			"Rev": "xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx"
 		},
+		{
+			"ImportPath": "k8s.io/apiserver/pkg/util/trace",
+			"Rev": "xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx"
+		},
 		{
 			"ImportPath": "k8s.io/client-go/discovery",
 			"Rev": "xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx"
diff --git a/staging/src/k8s.io/sample-controller/Godeps/Godeps.json b/staging/src/k8s.io/sample-controller/Godeps/Godeps.json
index b5b090c17ee..79cce4f65a9 100644
--- a/staging/src/k8s.io/sample-controller/Godeps/Godeps.json
+++ b/staging/src/k8s.io/sample-controller/Godeps/Godeps.json
@@ -474,6 +474,10 @@
 			"ImportPath": "k8s.io/apimachinery/third_party/forked/golang/reflect",
 			"Rev": "xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx"
 		},
+		{
+			"ImportPath": "k8s.io/apiserver/pkg/util/trace",
+			"Rev": "xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx"
+		},
 		{
 			"ImportPath": "k8s.io/client-go/discovery",
 			"Rev": "xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx"